Ratatouille and Scrambled Eggs

Ratatouille is a traditional French dish consisting of stewed vegetables and pairs perfectly with scrambled eggs. Makes for an excellent lunch, or dinner and is a great way to get a full serving of vegetables and protein.

Serves: 4

Prep Time: 10 min

Cook Time: 14 min

Ingredients

  • 1 large onion, diced
  • 4 small zucchini, diced
  • 1 medium tomato, seeded and diced
  • 1 tsp (5 mL) dried oregano
  • 1/8 tsp (0.5 mL) salt
  • 1/8 tsp (0.5 mL) pepper
  • 8 eggs
  • 1/4 cup (60 mL) water or milk (1%)

Instructions

Step 1: Spray large non-stick skillet with cooking spray. Heat skillet over medium-high heat.

Step 2: Add onion and zucchini; cook, stirring frequently, until golden brown, about 8 minutes. Stir in tomato, oregano, salt and pepper; keep warm.

Step 3: Whisk eggs and water in medium bowl.

Step 4: Spray 10-inch (25 cm) non-stick skillet with cooking spray. Heat skillet over medium-high heat.

Step 5: Pour in egg mixture and reduce heat to medium. As mixture begins to set, gently move spatula across bottom and side of skillet to form large, soft curds. Cook until eggs are thickened and no liquid egg remains.

Step 6: Divide scrambled eggs between four plates. Top eggs with ratatouille.

Nutrition Facts

  • Calories 192
  • Fat 11 g
  • Saturated Fat 3.5 g
  • Trans Fat 0 g
  • Sodium 218 mg
  • Sugars 5 g
  • Protein 14 g
  • Fibre 2 g
  • Carbohydrate 10 g
  • Cholesterol 0 mg